Lisa offers yoga classes and workshops in Toronto and prides herself in teaching inclusive, welcoming classes that have a mindful quality. Lisa is also available to teach you in your own space. Gather a few friends or colleagues and she can teach you in an environment of your choosing. Contact her if this interests you.
Below you will find Lisa's class studio schedule. Private yoga instruction with Lisa is also available at 889 Yoga upon request.
10 - 11:15 am
10 - 11:15 am
Broaden. Connect. Integrate.
In this uniquely layered class, you will mindfully explore various aspects of yoga such as dynamic asana (postures), pranayama (breath work), one or two restful restorative poses and a brief meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a slower paced, more holistic yoga experience. If you are newer to yoga, you would benefit from this class. For the more seasoned practitioner looking for a class that is more than active asana, this comprehensive class is for you! Leave feeling refreshed and more connected to self.
Flow Yoga 1
10 - 11 am
Foundation. Movement. Awareness.
889's most popular class! Improve flexibility, build strength and increase your body awareness. Learn to link movement with breath as you build energy and create space in the body. This class has a strong emphasis on alignment to assist in maintaining and deepening your practice.
This class is recommended for students who are already practicing yoga, not absolute beginners.
"The point of stretching isn't to see (or show) how far you can reach, or even to reach as far as you can, but... to pay attention."
– John Jerome