Lisa shares the practice of yoga in an accessible way that is is directly applicable to modern living. She also offers Relational Somatic Healing sessions, allowing clients to safely explore obstacles blocking peace, connection and well-being. Lisa teaches public yoga classes and offers private yoga sessions.
"Since my twenties, I have been fascinated by how people change and with human potential. My journey has been one of seeking, testing and questioning."
"I am passionate about helping individuals deal with mental health issues and have many years of experience working with people struggling with anxiety, depression, trauma and addiction. First hand experience with mental health issues has motivated me to share what I have found to be healing."
Relational Somatic Counselling
Somatic means dealing with the body, Relational Somatic Counselling is an integrated approach to counselling that addresses body, mind and spirit. If you are facing life challenges, consider working with me in this holistic way.
Working one on one with people allows time for questions and discussion. Private yoga is a great way to deepen your yoga practice, study self, enhance skills and engage in self care.
Lisa offers yoga classes and workshops in Toronto and prides herself in teaching inclusive, welcoming classes that have a mindful quality. Gather a few friends or colleagues and she can teach you in an environment of your choosing.