"Change is inevitable, but personal growth is a choice."
– Bob Proctor
Here are some of my "go-tos" for education and support that I often refer my clients and students to. I have organized them by category for your ease.
This is a short video from The School of Life, a global educational organization dedicated to developing emotional intelligence.
Here is a delightful short video explaining emotions and how they work. I am fascinated by emotions. Emotions give us important information. If you are curious, have a peek. (Video by the Institute for Psychological Counselling and Norwegian Institute of Emotion Focused Therapy.)