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"Change is inevitable, but personal growth is a choice."


– Bob Proctor


Here are some of my "go-tos" for education and supportthat I often refer my clients and students to. I have organized them by category for your ease.

Emotions

 
 

This is a short video from The School of Life, a global educational organization dedicated to developing emotional intelligence.

 

Here is a delightful short video explaining emotions and how they work. I am fascinated by emotions. Emotions give us important information. If you are curious, have a peek.  (Video by the Institute for Psychological Counselling and Norwegian Institute of Emotion Focused Therapy.)

 

Compassion

Yoga

Movement

Mindfulness

Kids/Parenting