Handouts
I’m often asked for handouts or supportive material that can be later referenced.
FEELINGS WHEEL
The feelings wheel is a tool that will help you recognize and talk about your feelings. Use the feelings wheel to become more emotionally literate. It will help you expand your emotional vocabulary, improve communication, and enhance your relationships.
trauma symptoms checklist
Wondering if you are experiencing trauma? You can go through this checklist yourself and identify the symptoms that you may be experiencing. This check list come from Dr. Diane Poole Heller, an experienced therapist, practitioner, and trainer in attachment theory and trauma resolution.
Grounding Techniques Using the Body and Breath
Grounding is an important concept when it comes to wellness. When we spend too much time thinking or worrying, our energy moves upward. We may feel scattered, flighty, agitated, and unclear. The act of grounding helps us focus our energy into our bodies and into the earth.
keeping stress at bay
Stress is a part of life and sometimes stress can feel overwhelming. Everyone needs to discover ways to mitigate stress before it evolves into burn out. Here are some ideas for you to play with.
MEDITATION TIPS
Interested in developing a meditation practice? Here are some basic suggestions to get you started.