Mental Health Counseling

 
 
 
 
 

An Invitation to Brave Space

“Together we will create brave space
Because there is no such thing as a “safe space”—
We exist in the real world.
We all carry scars and we have all caused wounds.
In this space
We seek to turn down the volume of the outside world,
We amplify voices that fight to be heard elsewhere,
We call each other to more truth and love.
We have the right to start somewhere and continue to grow.
We have the responsibility to examine what we think we know.
We will not be perfect.
It will not always be what we wish it to be.
But
It will be our brave space together,
And
We will work on it side by side.”

– Micky Scott Bey Jones

 

Who I Work With

We may be a good fit to work together if you are curious about the integration of body, mind, and spirit. I enjoy working with adults (18 plus) who are navigating issues such as:

  • Becoming more embodied

  • Understanding your nervous system

  • Learning about and coping with difficult feelings – emotional regulation

  • Relationships and interpersonal challenges

  • Boundaries

  • Anxiety

  • Addiction

  • Perfectionism

  • Self-esteem

  • Co-dependency


Get Started - What to Expect

I offer holistic 60 minute counselling for individuals aged eighteen and over. If you think you might want to work with me, you may e-mail me to set up a complementary 20 minute phone consultation to determine if we are a good fit. I’m currently offering online support through a secure video conferencing platform.

If we determine we are a good fit to work together, the first session will be an intake process where I will ask you to talk about your history and background and discuss your goals for our work together. From here we will book follow-up sessions where we will explore your issues and concerns.


Fees

Canadian Clients: $160 CDN, including tax
US Clients: $120 USD, including tax

Sessions are typically 60 minutes in duration.
Payment may be made by E-transfer (Canadian clients), Venmo (American clients), credit card, or cheque.

I allocate three sliding scale spaces in my practice. A sliding scale space means that the fee you pay for counselling is based on your income and circumstances.
It is important to me that a range of clients be able to see me. Please feel free to communicate with me for current availability..


I also offer talks, workshops, and facilitation services on a variety of topics that may include mindfulness, embodiment, emotional regulation, somatic practices for regulating the nervous system, and self care. Please reach out if I may be of service.





 

“Tell me, what is it you plan to do with your one wild and precious life.”

— MARY OLIVER